The hottest weather in more than four years has medical professionals warning residents about the dangers of heat stroke.
Dr. Ron Kirschner from the University of Nebraska Medical Center says to take note of potential warning signs. "If somebody is not making sense, they're confused, that's potentially heat stroke which is an emergency and they'd need to go to the emergency department right away."
Kirschner says symptoms of heat stress may include muscle cramps, a rash, clammy skin and nausea, among other signs. "They may get some swelling in their lower legs, they may feel very tired or light headed. You don't realize how behind you're getting in fluids."
Temperatures will hit 100 degrees or higher on Wednesday, Thursday and Friday, with the heat index pushing 115 degrees. Saturday brings a chance of some rain in the late afternoon, with a high of 97 degrees, but the heat index will again remain over 110 degrees.
Kirschner says try to stay indoors or find somewhere to get respite from the sun during these extremely hot days. "Hopefully you have access to air conditioning, at least fans and shade."
To help prevent heat related illnesses, here are a few easy tips to follow:
- Spend time in locations with air-conditioning when possible.
- Drink plenty of fluids. Good choices are water and diluted sports drinks (1 part sport drink to 2 parts water) unless told otherwise by a doctor.
- Choose lightweight, light-colored, loose-fitting clothing
- Limit outdoor activity to morning and evening hours